أقحوان عضوي

After a long day of tension headaches, I brewed a cup and the pain actually eased within the hour. It's caffeine-free so I can sip it before bed without any jitters, and the loose leaf is great for steeping multiple times.

Three weeks in and my afternoon migraines have gone from a weekly thing to maybe once a month. The bitterness took some getting used to, so I steep it with a little honey now. No caffeine means I can drink it at night without lying awake.

I've been drinking a cup of this every evening and my monthly cramps have gone from unbearable to barely noticeable. Steeping it a bit longer brings out more of the bitterness, but a drizzle of honey sorts that right out. No caffeine means I can have it before bed without lying awake.