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The peppery kick is surprisingly pleasant once you get used to it, and I’ve noticed a real difference in my breast tenderness the week before my period. Steeping a strong cup twice a day has become my new ritual, and the hormone-balancing effect feels like it’s actually working.

I’ve been steeping this every morning for two cycles now and the breast tenderness that usually hits before my period is noticeably dialed back. The peppery note is still there but it settles into something almost earthy once it cools.

The peppery kick is surprisingly pleasant for a tea, not at all what I expected from something meant to ease PMS. I've been steeping it about 10 minutes each night and my chest feels noticeably less tender before my period. Honest relief after just a few weeks.