Bio-Heidelbeerblätter

Swapped my evening coffee for a cup of this and the caffeine-free part is what sold me, since I was getting jittery before bed. The leaves steep into a mild, earthy brew that's easy to drink plain. Three weeks in and my after-meal readings have been steadier.

I've been drinking this after dinner instead of my usual black tea since it's caffeine free, and my stomach feels way less bloated in the evenings. The leaves are pretty fine so I use a mesh strainer, but the mild earthy taste grew on me by day three.

Steeping a teaspoon of these loose leaves for about five minutes gives a smooth cup I can drink in the evening since there's no caffeine. I mainly picked it up to help with my blood sugar, and while I can't prove it's doing much there, it settles my stomach after heavy meals. Wish the bag were bigge